James Grigg 1:00:00 row
11,859
Meters
1:00:00.0
Time
2:31.7
Pace
666
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 131 |
January 28, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,859 | 2:31.7 | 100 | 644 | 666 | 20 | 107 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 134 | 21 | 102 |
| 24:00.0 | 2,414 | 2:29.1 | 106 | 663 | 134 | 21 | 102 |
| 36:00.0 | 2,304 | 2:36.2 | 92 | 615 | 127 | 20 | 106 |
| 48:00.0 | 2,207 | 2:43.1 | 81 | 577 | 124 | 19 | 108 |
| 1:00:00.0 | 2,518 | 2:22.9 | 120 | 712 | 147 | 21 | 119 |
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Workout Graph
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