James Grigg 1:00:00 row
12,258
Meters
1:00:00.0
Time
2:26.8
Pace
706
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
January 29, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,258 | 2:26.8 | 111 | 680 | 706 | 20 | 116 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 145 | 20 | 110 |
| 24:00.0 | 2,564 | 2:20.4 | 126 | 735 | 149 | 20 | 113 |
| 36:00.0 | 2,089 | 2:52.3 | 68 | 535 | 118 | 17 | 106 |
| 48:00.0 | 2,505 | 2:23.7 | 118 | 705 | 143 | 21 | 117 |
| 1:00:00.0 | 2,582 | 2:19.4 | 129 | 744 | 151 | 23 | 136 |
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Workout Graph
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