James Grigg 21097m row
21,097
Meters
1:40:14.5
Time
2:22.5
Pace
1218
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 2229 |
| Drag Factor | 132 |
January 31, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:14.5 | 21,097 | 2:22.5 | 121 | 715 | 1218 | 22 | 118 |
| 20:30.2 | 4,300 | 2:23.0 | 120 | 711 | 245 | 23 | 107 |
| 20:27.2 | 8,600 | 2:22.6 | 120 | 714 | 246 | 22 | 114 |
| 20:59.0 | 12,900 | 2:26.3 | 112 | 683 | 248 | 21 | 108 |
| 20:19.3 | 17,200 | 2:21.7 | 123 | 722 | 247 | 22 | 118 |
| 17:58.9 | 21,097 | 2:18.4 | 132 | 754 | 232 | 23 | 144 |
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Workout Graph
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