James Grigg 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
February 07, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 391 | 20 | 110 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 19 | 109 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 19 | 111 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 20 | 109 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 21 | 108 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.