James Grigg v1:00/1:00r...6 SkiErg
4,442
Meters
21:00.0
Time
2:21.8
Pace
252
Calories
115
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 840 |
| Drag Factor | 87 |
February 07, 2026 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,442 | 2:21.8 | 123 | 722 | 40 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 102 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 39 | 109 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 40 | 113 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 41 | 118 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 40 | 121 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 40 | 128 | |
| r: 1:00 | 144 | ||||||
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.