James Grigg 30:05 row
6,184
Meters
30:05.6
Time
2:25.9
Pace
350
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
February 08, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,184 | 2:25.9 | 112 | 687 | 350 | 20 | 105 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 103 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 21 | 112 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 | 102 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 21 | 96 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 | 109 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 0 | 109 |
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Workout Graph
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