James Grigg 24:16 row
5,023
Meters
24:16.1
Time
2:24.9
Pace
285
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 129 |
February 09, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.1 | 5,023 | 2:24.9 | 115 | 695 | 285 | 22 | 105 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 | 97 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 22 | 99 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 104 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 | 110 |
| 24:16.1 | 918 | 2:19.4 | 129 | 743 | 54 | 22 | 115 |
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Workout Graph
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