James Grigg v1:00/1:00r...7 SkiErg
2,064
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
107
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 87 |
February 09, 2026 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 34 | 107 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 89 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | 108 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 107 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 34 | 111 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | 108 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 35 | 113 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 115 | |
| r: 1:00 | 156 | ||||||
| r1,094 |
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Workout Graph
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