James Grigg 30:06 row
6,378
Meters
30:06.0
Time
2:21.5
Pace
368
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
February 09, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,378 | 2:21.5 | 123 | 724 | 368 | 21 | 108 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 22 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 21 | 106 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 105 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 21 | 110 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 109 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 117 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 116 |
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Workout Graph
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