James Grigg v1:00/1:00r...7 SkiErg
2,213
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
116
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 85 |
February 09, 2026 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 38 | 116 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | 102 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 37 | 110 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 110 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 38 | 119 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 119 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 40 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 130 | |
| r: 1:00 | 153 | ||||||
| r1,110 |
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Workout Graph
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