James Grigg v1:00/1:00r...12 SkiErg
2,592
Meters
12:00.0
Time
2:18.8
Pace
147
Calories
112
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 86 |
February 10, 2026 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 37 | 112 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 97 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | 103 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | 105 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 109 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | 110 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | 112 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | 112 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | 112 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | 111 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | 122 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 129 | |
| r: 1:00 | 169 | ||||||
| r2,082 |
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Workout Graph
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