James Grigg 30:22 row
6,510
Meters
30:22.3
Time
2:19.9
Pace
381
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 128 |
February 10, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.3 | 6,510 | 2:19.9 | 128 | 739 | 381 | 21 | 111 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 | 101 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 | 110 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 | 111 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 | 110 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 22 | 113 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 118 |
| 30:22.3 | 79 | 2:21.1 | 124 | 728 | 5 | 19 | 117 |
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Workout Graph
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