James Grigg 4:20 row
647
Meters
4:20.0
Time
3:20.9
Pace
36
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 127 |
February 13, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 647 | 3:20.9 | 43 | 448 | 36 | 20 | 98 |
| 3:17.0 | 647 | 2:32.2 | 99 | 641 | 36 | 20 | 98 |
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