James Grigg 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
301
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 13, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 301 | 22 | 118 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 21 | 110 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | 22 | 116 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 23 | 118 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 61 | 23 | 122 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 60 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.