James Grigg 8:00 row
1,570
Meters
8:00.0
Time
2:32.8
Pace
86
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 127 |
February 13, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 86 | 21 | 109 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 | 107 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 107 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 | 110 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 22 | 112 |
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Workout Graph
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