James Grigg v5:00/r...6 row
5,995
Meters
26:00.0
Time
2:10.1
Pace
375
Calories
126
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 127 |
February 14, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,995 | 2:10.1 | 159 | 846 | 24 | 126 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 107 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 140 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 122 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 143 | |
| r: 3:00 | 561 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 119 | |
| r2,325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at a Norwegian 4x4...I need to pace the intervals better