James Grigg 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
344
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 344 | 20 | 105 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 21 | 104 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 | 107 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 | 106 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 64 | 19 | 101 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 22 | 111 |
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Workout Graph
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