James Grigg 1300m row
1,300
Meters
6:50.0
Time
2:37.6
Pace
69
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 128 |
February 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,300 | 2:37.6 | 89 | 607 | 69 | 20 | 103 |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 15 | 21 | 102 |
| 1:34.2 | 600 | 2:37.0 | 90 | 611 | 17 | 21 | 103 |
| 1:32.5 | 900 | 2:34.1 | 96 | 628 | 16 | 21 | 104 |
| 1:35.6 | 1,200 | 2:39.3 | 87 | 597 | 16 | 21 | 101 |
| 0:29.8 | 1,300 | 2:29.0 | 106 | 664 | 5 | 18 | 106 |
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Workout Graph
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