James Grigg 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
51
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
February 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 20 | 92 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 | 88 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 90 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 20 | 92 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 | 91 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.