James Grigg 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
February 17, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 356 | 21 | 108 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 21 | 103 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 22 | 104 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 22 | 109 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 22 | 111 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.