James Grigg 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
February 17, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 106 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 | 103 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 | 105 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 20 | 108 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 109 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 109 |
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Workout Graph
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