James Grigg 10000m SkiErg
10,000
Meters
50:07.3
Time
2:30.3
Pace
551
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 1882 |
| Drag Factor | 90 |
February 23, 2026 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.3 | 10,000 | 2:30.3 | 103 | 654 | 551 | 37 | 113 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 35 | 95 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 35 | 99 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 54 | 36 | 105 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 55 | 37 | 111 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 38 | 114 |
| 5:11.2 | 6,000 | 2:35.6 | 93 | 619 | 55 | 36 | 119 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 667 | 56 | 37 | 117 |
| 4:57.9 | 8,000 | 2:28.9 | 106 | 664 | 55 | 38 | 116 |
| 4:57.2 | 9,000 | 2:28.6 | 107 | 667 | 55 | 39 | 122 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 60 | 45 | 141 |
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Workout Graph
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