James Grigg 5000m SkiErg
5,000
Meters
24:12.4
Time
2:25.2
Pace
280
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 970 |
| Drag Factor | 83 |
February 25, 2026 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 280 | 40 | 116 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 38 | 109 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 39 | 112 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 41 | 118 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 56 | 40 | 121 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 56 | 42 | 124 |
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Workout Graph
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