James Grigg 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
308
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 25, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 308 | 22 | 129 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 57 | 20 | 112 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 21 | 122 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 63 | 22 | 134 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 63 | 23 | 130 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 65 | 26 | 150 |
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Workout Graph
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