James Grigg 5000m SkiErg
5,000
Meters
23:36.5
Time
2:21.6
Pace
286
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 946 |
| Drag Factor | 84 |
March 02, 2026 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 286 | 40 | 118 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 58 | 42 | 108 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 57 | 39 | 115 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 39 | 118 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 57 | 40 | 122 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 57 | 41 | 127 |
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Workout Graph
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