James Grigg 1500m row
1,500
Meters
7:08.8
Time
2:22.9
Pace
85
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 124 |
March 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 85 | 22 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 16 | 22 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 17 | 22 |
| 1:26.5 | 900 | 2:24.1 | 117 | 702 | 17 | 23 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 760 | 18 | 22 |
| 1:24.6 | 1,500 | 2:21.0 | 125 | 729 | 17 | 23 |
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Workout Graph
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