James Grigg 3500m row
3,500
Meters
16:59.6
Time
2:25.6
Pace
200
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 124 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,500 | 2:25.6 | 113 | 689 | 200 | 21 |
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 39 | 22 |
| 3:39.6 | 1,400 | 2:36.8 | 91 | 612 | 40 | 20 |
| 3:22.0 | 2,100 | 2:24.2 | 117 | 701 | 40 | 21 |
| 3:18.0 | 2,800 | 2:21.4 | 124 | 725 | 40 | 22 |
| 3:15.9 | 3,500 | 2:19.9 | 128 | 739 | 41 | 22 |
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Workout Graph
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