James Grigg v2:30/0:30r...10 SkiErg
5,357
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
125
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 41 |
| Stroke Count | 1042 |
| Drag Factor | 83 |
March 03, 2026 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 41 | 125 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 40 | 108 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 40 | 113 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 40 | 118 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 41 | 124 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 42 | 124 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 42 | 127 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 42 | 130 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 42 | 134 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 43 | 137 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 44 | 139 | |
| r: 0:30 | 80 | ||||||
| r791 |
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Workout Graph
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