James Grigg 10000m row
10,000
Meters
49:18.1
Time
2:27.9
Pace
566
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
March 04, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.1 | 10,000 | 2:27.9 | 108 | 672 | 566 | 21 | 109 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 636 | 109 | 22 | 96 |
| 9:59.5 | 4,000 | 2:29.8 | 104 | 657 | 111 | 21 | 102 |
| 10:44.6 | 6,000 | 2:41.1 | 84 | 587 | 110 | 21 | 109 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 115 | 23 | 114 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 121 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.