James Grigg v1:00/1:00r...7 SkiErg
3,517
Meters
16:00.0
Time
2:16.4
Pace
202
Calories
120
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 83 |
March 05, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 42 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | 101 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 112 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 40 | 113 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 42 | 123 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 43 | 129 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 131 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 134 | |
| r: 1:00 | 154 | ||||||
| r1,122 |
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Workout Graph
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