James Grigg 6000m row
6,000
Meters
28:30.0
Time
2:22.5
Pace
352
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 122 |
March 05, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,000 | 2:22.5 | 121 | 716 | 352 | 19 | 120 |
| 5:55.9 | 1,200 | 2:28.2 | 107 | 669 | 67 | 20 | 109 |
| 6:08.3 | 2,400 | 2:33.4 | 97 | 633 | 70 | 18 | 116 |
| 5:27.0 | 3,600 | 2:16.2 | 138 | 776 | 71 | 21 | 124 |
| 5:25.3 | 4,800 | 2:15.5 | 141 | 783 | 72 | 21 | 126 |
| 5:33.6 | 6,000 | 2:19.0 | 130 | 748 | 72 | 20 | 126 |
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Workout Graph
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