James Grigg 1500m row
1,500
Meters
7:39.4
Time
2:33.1
Pace
81
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 122 |
March 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.4 | 1,500 | 2:33.1 | 97 | 635 | 81 | 21 | 114 |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 16 | 21 | 113 |
| 1:30.9 | 600 | 2:31.5 | 101 | 646 | 16 | 22 | 114 |
| 1:30.8 | 900 | 2:31.3 | 101 | 647 | 17 | 21 | 115 |
| 1:30.9 | 1,200 | 2:31.5 | 101 | 646 | 16 | 22 | 116 |
| 1:31.8 | 1,500 | 2:33.0 | 98 | 636 | 16 | 21 | 112 |
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Workout Graph
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