James Grigg 10000m row
10,000
Meters
49:07.6
Time
2:27.3
Pace
562
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
March 07, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.6 | 10,000 | 2:27.3 | 109 | 676 | 562 | 21 | 105 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 110 | 21 | 103 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 114 | 21 | 104 |
| 10:06.5 | 6,000 | 2:31.6 | 100 | 645 | 112 | 21 | 98 |
| 9:43.7 | 8,000 | 2:25.9 | 113 | 687 | 112 | 22 | 110 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 698 | 114 | 22 | 110 |
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Workout Graph
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