James Grigg 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
304
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 127 |
March 08, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 304 | 19 | 120 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 19 | 108 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 61 | 19 | 115 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 61 | 20 | 122 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 62 | 20 | 122 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 63 | 20 | 136 |
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Workout Graph
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