James Grigg 5000m SkiErg
5,000
Meters
24:35.6
Time
2:27.5
Pace
277
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 983 |
| Drag Factor | 86 |
March 08, 2026 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 277 | 39 | 116 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 54 | 36 | 101 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 39 | 113 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 56 | 40 | 116 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 41 | 121 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 57 | 42 | 129 |
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Workout Graph
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