James Grigg 6000m row
6,000
Meters
29:55.1
Time
2:29.5
Pace
332
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
March 09, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.1 | 6,000 | 2:29.5 | 105 | 659 | 332 | 21 | 107 |
| 6:11.4 | 1,200 | 2:34.7 | 94 | 625 | 65 | 21 | 103 |
| 5:58.5 | 2,400 | 2:29.3 | 105 | 661 | 66 | 22 | 106 |
| 6:02.4 | 3,600 | 2:31.0 | 102 | 649 | 66 | 22 | 105 |
| 5:54.1 | 4,800 | 2:27.5 | 109 | 675 | 67 | 22 | 109 |
| 5:48.7 | 6,000 | 2:25.2 | 114 | 692 | 68 | 22 | 115 |
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Workout Graph
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