James Grigg 10000m row
10,000
Meters
50:00.8
Time
2:30.0
Pace
554
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
March 10, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.8 | 10,000 | 2:30.0 | 104 | 656 | 554 | 22 | 104 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 111 | 22 | 100 |
| 10:16.3 | 4,000 | 2:34.0 | 96 | 629 | 110 | 22 | 99 |
| 10:06.1 | 6,000 | 2:31.5 | 101 | 646 | 110 | 23 | 100 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 111 | 23 | 108 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 112 | 23 | 117 |
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Workout Graph
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