James Grigg v1:00/2:00r...9 SkiErg
5,231
Meters
25:00.0
Time
2:23.3
Pace
292
Calories
111
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 1024 |
| Drag Factor | 84 |
March 14, 2026 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 708 | 40 | 111 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 38 | 91 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | 99 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 41 | 106 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 41 | 110 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 41 | 110 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 41 | 119 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 41 | 122 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 42 | 121 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | 124 | |
| r: 2:00 | 383 | ||||||
| r3,267 |
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Workout Graph
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