James Grigg 10000m row
10,000
Meters
51:31.7
Time
2:34.5
Pace
557
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
March 16, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.7 | 10,000 | 2:34.5 | 95 | 626 | 557 | 19 | 100 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 113 | 20 | 101 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 111 | 18 | 95 |
| 10:18.8 | 6,000 | 2:34.7 | 95 | 625 | 109 | 21 | 97 |
| 10:58.9 | 8,000 | 2:44.7 | 78 | 569 | 109 | 19 | 95 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 714 | 115 | 21 | 112 |
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Workout Graph
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