James Grigg v4:00/2:00r...7 SkiErg
4,153
Meters
19:00.0
Time
2:17.2
Pace
240
Calories
124
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 765 |
| Drag Factor | 87 |
March 17, 2026 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,153 | 2:17.2 | 135 | 765 | 40 | 124 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 39 | 113 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 122 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 41 | 128 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 118 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 40 | 123 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 41 | 128 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 42 | 139 | |
| r: 2:00 | 392 | ||||||
| r2,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.