James Grigg 1:00:00 row
12,109
Meters
1:00:00.0
Time
2:28.6
Pace
682
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 129 |
March 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,109 | 2:28.6 | 107 | 666 | 682 | 22 | 110 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 123 | 21 | 110 |
| 24:00.0 | 2,396 | 2:30.2 | 103 | 655 | 133 | 22 | 101 |
| 36:00.0 | 2,409 | 2:29.4 | 105 | 660 | 135 | 23 | 97 |
| 48:00.0 | 2,517 | 2:23.0 | 120 | 711 | 145 | 23 | 124 |
| 1:00:00.0 | 2,524 | 2:22.6 | 121 | 715 | 146 | 23 | 118 |
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Workout Graph
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