James Grigg v1500m/2:00r...4 row
6,000
Meters
26:10.2
Time
2:10.8
Pace
368
Calories
133
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 34:10.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.2 | 6,000 | 2:10.8 | 156 | 837 | 27 | 133 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 29 | 134 | |
| r: 2:00 | 394 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 29 | 137 | |
| r: 2:00 | 394 | ||||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 25 | 124 | |
| r: 2:00 | 349 | ||||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 27 | 140 | |
| r: 2:00 | 367 | ||||||
| r1,504 |
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Workout Graph
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