James Grigg v1:00/2:00r...5 SkiErg
3,081
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
116
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 84 |
March 20, 2026 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 39 | 116 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | 102 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 39 | 112 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 39 | 115 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 39 | 122 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 40 | 132 | |
| r: 2:00 | 403 | ||||||
| r1,970 |
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Workout Graph
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