James Grigg 6000m row
6,000
Meters
28:30.8
Time
2:22.5
Pace
343
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 134 |
March 20, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 6,000 | 2:22.5 | 121 | 715 | 343 | 23 | 118 |
| 5:41.8 | 1,200 | 2:22.4 | 121 | 717 | 68 | 23 | 116 |
| 5:42.9 | 2,400 | 2:22.8 | 120 | 713 | 69 | 24 | 115 |
| 5:50.5 | 3,600 | 2:26.0 | 112 | 686 | 67 | 23 | 116 |
| 5:45.9 | 4,800 | 2:24.1 | 117 | 702 | 69 | 24 | 119 |
| 5:29.6 | 6,000 | 2:17.3 | 135 | 765 | 70 | 24 | 127 |
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Workout Graph
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