James Grigg 1:00:00 row
12,220
Meters
1:00:00.0
Time
2:27.2
Pace
688
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 131 |
March 21, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,220 | 2:27.2 | 110 | 676 | 688 | 21 | 109 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 141 | 21 | 109 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 687 | 139 | 22 | 106 |
| 36:00.0 | 2,402 | 2:29.8 | 104 | 657 | 133 | 22 | 105 |
| 48:00.0 | 2,306 | 2:36.1 | 92 | 616 | 127 | 21 | 102 |
| 1:00:00.0 | 2,560 | 2:20.6 | 126 | 733 | 148 | 23 | 123 |
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Workout Graph
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