James Grigg v5:00/2:00r...5 SkiErg
3,039
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
107
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 84 |
March 24, 2026 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 38 | 107 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 37 | 96 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 39 | 104 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 40 | 110 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 41 | 111 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | 115 | |
| r: 2:00 | 414 | ||||||
| r1,995 |
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Workout Graph
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