James Grigg 40:00 row
7,849
Meters
40:00.0
Time
2:32.8
Pace
440
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 132 |
March 24, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,849 | 2:32.8 | 98 | 637 | 440 | 22 | 102 |
| 8:00.0 | 1,297 | 3:05.0 | 55 | 490 | 69 | 18 | 95 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 93 | 22 | 105 |
| 24:00.0 | 1,645 | 2:25.8 | 113 | 687 | 93 | 23 | 109 |
| 32:00.0 | 1,674 | 2:23.3 | 119 | 708 | 97 | 24 | 103 |
| 40:00.0 | 1,593 | 2:30.6 | 102 | 652 | 88 | 23 | 100 |
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Workout Graph
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