James Grigg 1:00:00 row
11,960
Meters
1:00:00.0
Time
2:30.5
Pace
662
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 128 |
March 26, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,960 | 2:30.5 | 103 | 653 | 662 | 23 | 104 |
| 12:00.0 | 2,296 | 2:36.7 | 91 | 612 | 124 | 22 | 100 |
| 24:00.0 | 2,385 | 2:30.9 | 102 | 650 | 131 | 23 | 101 |
| 36:00.0 | 2,372 | 2:31.7 | 100 | 644 | 130 | 23 | 102 |
| 48:00.0 | 2,354 | 2:32.9 | 98 | 636 | 129 | 23 | 97 |
| 1:00:00.0 | 2,553 | 2:21.0 | 125 | 729 | 148 | 24 | 122 |
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Workout Graph
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