James Grigg 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
293
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 131 |
March 27, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 293 | 22 | 117 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | 21 | 110 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | 23 | 124 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 58 | 23 | 113 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 58 | 23 | 118 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 60 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.