James Grigg 1:00:00 row
12,153
Meters
1:00:00.0
Time
2:28.1
Pace
678
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 134 |
March 28, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,153 | 2:28.1 | 108 | 670 | 678 | 21 | 101 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 134 | 21 | 101 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 693 | 141 | 21 | 102 |
| 36:00.0 | 2,428 | 2:28.2 | 107 | 669 | 135 | 21 | 100 |
| 48:00.0 | 2,413 | 2:29.1 | 105 | 662 | 134 | 22 | 102 |
| 1:00:00.0 | 2,417 | 2:28.9 | 106 | 664 | 134 | 22 | 102 |
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Workout Graph
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